social icons WMMM twitterfacebook RSS facebook twitter RSS Center
The Acoustic Cafe
How does Kitty put up with Jonathan?

Kitty Dunn

What does Kitty have to say?


 


New superfood: Broccoli Rabe

Every week I'm making an attempt to try a new superfood..and the latest one is broccoli rabe, also known as rapini. It's a leafy green vegetable that's packed with potassium, iron and calcium, dietary fiber and as well as Vitamins A, C and K.  Broccoli rabe also contains lutein, which is an antioxidant that protects the retinas of your eyes from damage caused by free radicals.

It came in a fairly big bunch, and cost a little over 3 bucks..so not too expensive at all.

I read a bunch of recipes online and of course followed none of them, preferring to make up my own as I went along.

One thing I did follow from most of my online resources--I blanched the broccoli rabe by immersing it in boiling water, but only for a few seconds.   Then I rinsed it in cold water.

I cut off the big hollow stems, and then chopped up the rest of it in bite size pieces (maybe an inch or two square), and then sauteed them with olive oil and fresh garlic until they got wilty. Then I put in some pepper and red wine vinegar.

Meanwhile, I was boiling some whole wheat elbow macaroni in another pan. Before I drained the pasta, I put a few tablespoons of the starchy cooking water in with the broccoli rabe, then when the pasta was done, drained it, and threw it in with the broccoli rabe, mixed in a few tablespoons of shredded parmesan, a little more olive oil, and wa-la!  It was done, and DELICIOUS.

It was funny, because my boyfriend Mike kept asking, "what is this?" and when I said "broccoli rabe" he kept asking why I was calling him Rob. Adorable, huh?

I'm not sure what my next superfood will be...any suggestions?


Tags :  
Topics : Hospitality_Recreation
Social :
People : Mike


Share This: | More


 
06/03/2013 11:16AM
New superfood: Broccoli Rabe
Please Enter Your Comments Below
Title :
Comment :
Listen Live (WMMM)
Playlist (WMMM)
2 Minute Promise
Submit
"Thank God I'm a Country Boy" John Denver: World's Worst iPod
There was just about universal love for this foot-stomper from John Denver. John Denver had hit after hit in the mid 1970s, and this was one of them, goign all the way to #1 in 1975. Go ahead, crank it up, sing it loud and proud. And maybe swing...
Read More
World's Worst iPod: Jump 'N The Saddle Band "The Curly Shuffle"
A silly novelty tune with a jump swing beat took the country by storm--at least parts of it--in early 1984.  A Chicago band called Jump 'N The Saddle scored a #15 with the Curly Shuffle...and it seems a lot of people have some pretty awesome...
Read More
World's Worst iPod:The Human League "(Keep Feeling) Fascination
It was almost a clean-sweep this morning for the synthesizer heavy "(Keep Feeling) Fascination") by the Human League.  Everybody was in the mood for a little 80s fun! It made it up to #8 on the charts in 1983, a couple of years after...
Read More
World's Worst iPod:Dr. Hook "When You're in Love With a Beautiful Woman"
Here's a song that inspired high-schoolers to act like 12-year-olds back in the late 1970's. The lyric "when you're in love with a beautiful woman, it's hard," was just so darn hilarious!! Dr. Hook had a lot of hits in the...
Read More
World's Worst iPod:Escape Club "Wild Wild West"
Remember when we were headed for the 90s..and grooving to the Escape Club? This band from London scored a number 1 hit in 1988 with the song "Wild Wild West." It's probably the only song you remember from that band--but they weren't a...
Read More
World's Worst iPod: Wayne Newton "Daddy Don't You Walk So Fast"
With Father's Day coming up, we thought we'd choose one of the greatest dad songs of all time.  But since that song wasn't on the iPod, we decided to go with "Daddy Don't You Walk So Fast" by Wayne Newton. This song made...
Read More
Day 4: The Final Day of Bonnaroo
Today was another busy day at Bonnaroo. We started the day off by seeing Shakey Graves. I missed his show in Madison earlier this year so he was a must see on my list. Loved him! Right as he ended, a press conference with Ed Helms, Abigail...
Read More
Day 3: Saturday
Saturday was a very busy day! So many Triple M bands to see! So many concerts were back to back, so we did a lot of walking back and forth from the stages to the media compound. If you're ever in need of getting more steps in during the day,...
Read More
 
Recent Blog Posts
"Thank God I'm a Country Boy" John Denver: World's Worst iPod
There was just about universal love for this foot-stomper from John Denver. John Denver had hit after hit in the mid 1970s, and this was one of them, goign all the way to #1 in 1975. Go ahead, crank it up, sing it loud and proud. And maybe swing...
Read More
World's Worst iPod: Jump 'N The Saddle Band "The Curly Shuffle"
A silly novelty tune with a jump swing beat took the country by storm--at least parts of it--in early 1984.  A Chicago band called Jump 'N The Saddle scored a #15 with the Curly Shuffle...and it seems a lot of people have some pretty awesome...
Read More
World's Worst iPod:The Human League "(Keep Feeling) Fascination
It was almost a clean-sweep this morning for the synthesizer heavy "(Keep Feeling) Fascination") by the Human League.  Everybody was in the mood for a little 80s fun! It made it up to #8 on the charts in 1983, a couple of years after...
Read More
World's Worst iPod:Dr. Hook "When You're in Love With a Beautiful Woman"
Here's a song that inspired high-schoolers to act like 12-year-olds back in the late 1970's. The lyric "when you're in love with a beautiful woman, it's hard," was just so darn hilarious!! Dr. Hook had a lot of hits in the...
Read More
World's Worst iPod:Escape Club "Wild Wild West"
Remember when we were headed for the 90s..and grooving to the Escape Club? This band from London scored a number 1 hit in 1988 with the song "Wild Wild West." It's probably the only song you remember from that band--but they weren't a...
Read More
World's Worst iPod: Wayne Newton "Daddy Don't You Walk So Fast"
With Father's Day coming up, we thought we'd choose one of the greatest dad songs of all time.  But since that song wasn't on the iPod, we decided to go with "Daddy Don't You Walk So Fast" by Wayne Newton. This song made...
Read More
Day 4: The Final Day of Bonnaroo
Today was another busy day at Bonnaroo. We started the day off by seeing Shakey Graves. I missed his show in Madison earlier this year so he was a must see on my list. Loved him! Right as he ended, a press conference with Ed Helms, Abigail...
Read More
Day 3: Saturday
Saturday was a very busy day! So many Triple M bands to see! So many concerts were back to back, so we did a lot of walking back and forth from the stages to the media compound. If you're ever in need of getting more steps in during the day,...
Read More
Categories
Archives