social icons WMMM twitterfacebook RSS facebook twitter RSS Center

Jonathan Suttin

What does Jonathan have to say?



Just Like a Race Horse

treatment-06I now think I know how a race horse may feel.  I'm pretty excited about starting a new workout program at Capital Fitness in downtown Madison.  I'll get into all the details about my workout in the upcoming months, but I just have to share with you the experience of getting evaluated by a personal trainer. I've worked out a ton in the past by myself, but this is the first time I decided to try using a trainer.  I expected someone who had giant muscles and a tiny head to be yelling in my face that I should lift another 500 lbs faster and that I must have "The Eye of the Tiger" in order to have success. I couldn't be more wrong. I met with Brian and Pete who are two guys who are in shape, but definitely not total muscle heads.  I  think the most imagesinteresting part was that in my initial evaluation they had me do a few simple things like: 1) March in place with my eyes closed 2) Hold a pole above my head and then bend my knees 3) Get on all fours and stretch out my right hand and my left leg at the same time. The list went on and on.  Nothing was strenuous and they both had clipboards and would occassional whisper to each other and write things down. It didn't make me feel self-conscious.  I was actually more curious.  Here are a few of the things I found out: 1) I have poor balance 2) I'm not very flexible 3) I'm out of shape They explained to me that the way your body moves is just as important as the exercises you are trying to do.  In other words, simply running five miles on a treadmill may not be the best way to get in shape and whatever exercise you're doing proper form is a must. body-healthI've heard people tell me I have bad form before, but that was usually at dinner parties.  Stay tuned to find out how I'll go from a guy with poor balance and stiff joints to a new and improved guy who can touch his toes easily and have a lot more energy.

Tags :  
Social :


Share This: | More


 
08/25/2009 1:57PM
Just Like a Race Horse
Please Enter Your Comments Below
Title :
Comment :
Listen Live (WMMM)
Playlist (WMMM)
Activate With M
Submit
Like WifeSwap, only different
BandSwap is back in Madison! The Madison Arts Commission is supporting this event, in which bands from different cities change places. This time, a band from Fort Collins, Colorado is heading to Madison, while Sexy Ester from Madison will be hitting...
Read More
World's Worst iPod: Helen Reddy "You and Me Against the World"
We found a perfect song on the iPod for Meteorologist Brian Olson's birthday. Helen Reddy's "You and Me Against the World" was a heartfelt song that was out at the time of his birthday, 40 years ago today. Despite its sentimentality, Brian...
Read More
Are the new Beatles mono remasters on vinyl worth it?
Last week, the Beatles re-released their catalog on vinyl, in mono, the way the Beatles wanted you to hear their music. Is it worth spending 400 dollars or so on the box set, or would it be better to just pick up some of your favorites--for around 22...
Read More
World's Worst iPod: John Denver "Fly Away"
John Denver's "Fly Away" was released in 1975, and made it all the way to #13 on the charts. It wasn't one of his biggest hits, but a lot of folks who were listening this morning sure wanted to hear it. It brought back horrific memories for...
Read More
Worst souvenirs ever?
When most people go on vacation, they usually spend some of the time perusing gift shops, checking out cool souvenirs like snow globes depicting ocean views, miniature spoons, t-shirts, or potpourri and candles. When my boyfriend Mike and I go on...
Read More
We still miss you Stevie Ray Vaughan
It's hard to believe it's been 24 years since we lost Stevie Ray Vaughan in that helicopter crash after a show at Alpine Valley. I've talked to lots of people who were at that concert, which also featured Eric Clapton, Buddy Guy, and...
Read More
World's Worst iPod: Donny Osmond "Soldier of Love"
It's hard to believe that Donny Osmond scored his second biggest solo hit in 1989, but it's true! "Soldier of Love" went all the way to #2 on the charts. When the song was released, the record company was afraid no one would buy a...
Read More
Butch Vig--the actor?
Butch Vig and his pal from Garbage Duke Erikson, Freedy Johnson, and Jay Moran get together every once in a while as "The Know-it-all Boyfriends."  Well they're getting the band back together, and this time they're doing it for a...
Read More
 
Recent Blog Posts
Like WifeSwap, only different
BandSwap is back in Madison! The Madison Arts Commission is supporting this event, in which bands from different cities change places. This time, a band from Fort Collins, Colorado is heading to Madison, while Sexy Ester from Madison will be hitting...
Read More
World's Worst iPod: Helen Reddy "You and Me Against the World"
We found a perfect song on the iPod for Meteorologist Brian Olson's birthday. Helen Reddy's "You and Me Against the World" was a heartfelt song that was out at the time of his birthday, 40 years ago today. Despite its sentimentality, Brian...
Read More
Are the new Beatles mono remasters on vinyl worth it?
Last week, the Beatles re-released their catalog on vinyl, in mono, the way the Beatles wanted you to hear their music. Is it worth spending 400 dollars or so on the box set, or would it be better to just pick up some of your favorites--for around 22...
Read More
World's Worst iPod: John Denver "Fly Away"
John Denver's "Fly Away" was released in 1975, and made it all the way to #13 on the charts. It wasn't one of his biggest hits, but a lot of folks who were listening this morning sure wanted to hear it. It brought back horrific memories for...
Read More
Worst souvenirs ever?
When most people go on vacation, they usually spend some of the time perusing gift shops, checking out cool souvenirs like snow globes depicting ocean views, miniature spoons, t-shirts, or potpourri and candles. When my boyfriend Mike and I go on...
Read More
We still miss you Stevie Ray Vaughan
It's hard to believe it's been 24 years since we lost Stevie Ray Vaughan in that helicopter crash after a show at Alpine Valley. I've talked to lots of people who were at that concert, which also featured Eric Clapton, Buddy Guy, and...
Read More
World's Worst iPod: Donny Osmond "Soldier of Love"
It's hard to believe that Donny Osmond scored his second biggest solo hit in 1989, but it's true! "Soldier of Love" went all the way to #2 on the charts. When the song was released, the record company was afraid no one would buy a...
Read More
Butch Vig--the actor?
Butch Vig and his pal from Garbage Duke Erikson, Freedy Johnson, and Jay Moran get together every once in a while as "The Know-it-all Boyfriends."  Well they're getting the band back together, and this time they're doing it for a...
Read More
Categories
Archives