I now think I know how a race horse may feel. I'm pretty excited about starting a new workout program at Capital Fitness in downtown Madison. I'll get into all the details about my workout in the upcoming months, but I just have to share with you the experience of getting evaluated by a personal trainer.
I've worked out a ton in the past by myself, but this is the first time I decided to try using a trainer. I expected someone who had giant muscles and a tiny head to be yelling in my face that I should lift another 500 lbs faster and that I must have "The Eye of the Tiger" in order to have success.
I couldn't be more wrong.
I met with Brian and Pete who are two guys who are in shape, but definitely not total muscle heads. I think the most interesting part was that in my initial evaluation they had me do a few simple things like:
1) March in place with my eyes closed
2) Hold a pole above my head and then bend my knees
3) Get on all fours and stretch out my right hand and my left leg at the same time.
The list went on and on. Nothing was strenuous and they both had clipboards and would occassional whisper to each other and write things down.
It didn't make me feel self-conscious. I was actually more curious. Here are a few of the things I found out:
1) I have poor balance
2) I'm not very flexible
3) I'm out of shape
They explained to me that the way your body moves is just as important as the exercises you are trying to do. In other words, simply running five miles on a treadmill may not be the best way to get in shape and whatever exercise you're doing proper form is a must.
I've heard people tell me I have bad form before, but that was usually at dinner parties. Stay tuned to find out how I'll go from a guy with poor balance and stiff joints to a new and improved guy who can touch his toes easily and have a lot more energy.
I'm not sure why Pete Yorn decided to name his new music project after a European cave dwelling aquatic salamander, but if he stops by to play us some songs in Studio M, we'll have to ask him.
The Olms is a collaboration between Pete Yorn and...
Today's song was written by Peter Yarrow of Peter, Paul and Mary. It was inspired by the 1957 novel Doctor Zhivago. No one was inspired by the song this morning. It was rejected by almost all the listeners.
Today is World Goth Day, a day to celebrate the post-punk, anti-establishment, dark clothes-wearing subculture.
I'm pretty sure I was a Goth for at least for little while, for two reasons.
1) I almost hardly ever wear pastels.
2) I used to...
Hello to all from Nfusion. Another round of challenges has moved beyond us all. Congrats to those of us lucky enough to have survived to this point. Sad to see the others eliminated as they were all very creative and talented. Good Bye to our new friends...
This morning it seemed like just about everyone was in the mood for some Funky Cold Medina...except Kitty. This ridiculous song made it all the way to number 3 in 1989. Jonathan says any song that references advertising dogs from the 80's has got...
Madison's summer music festival season kicks off this weekend with Brat Fest at Willow Island, where there are more bands than you can shake a bratwurst at! Check out the Brat Fest website to plan your itinerary.
Next up is the Marquette...
John Fogerty is making the talk show rounds this week, stopping in to see David Letterman Tuesday and Wednesday, and the ladies of "The View" on Thursday.
He's promoting his new album, "Wrote a Song For Everyone" which comes out next Tuesday...
It's a miracle that both Jonathan and KItty wanted to hear Barry Manilow this morning. They were not alone. Plenty of Fanilow's called in to vote yes. One caller claimed to have seen Manilow in concert 25 times!
I'm not sure why Pete Yorn decided to name his new music project after a European cave dwelling aquatic salamander, but if he stops by to play us some songs in Studio M, we'll have to ask him.
The Olms is a collaboration between Pete Yorn and...
Today's song was written by Peter Yarrow of Peter, Paul and Mary. It was inspired by the 1957 novel Doctor Zhivago. No one was inspired by the song this morning. It was rejected by almost all the listeners.
Today is World Goth Day, a day to celebrate the post-punk, anti-establishment, dark clothes-wearing subculture.
I'm pretty sure I was a Goth for at least for little while, for two reasons.
1) I almost hardly ever wear pastels.
2) I used to...
Hello to all from Nfusion. Another round of challenges has moved beyond us all. Congrats to those of us lucky enough to have survived to this point. Sad to see the others eliminated as they were all very creative and talented. Good Bye to our new friends...
This morning it seemed like just about everyone was in the mood for some Funky Cold Medina...except Kitty. This ridiculous song made it all the way to number 3 in 1989. Jonathan says any song that references advertising dogs from the 80's has got...
Madison's summer music festival season kicks off this weekend with Brat Fest at Willow Island, where there are more bands than you can shake a bratwurst at! Check out the Brat Fest website to plan your itinerary.
Next up is the Marquette...
John Fogerty is making the talk show rounds this week, stopping in to see David Letterman Tuesday and Wednesday, and the ladies of "The View" on Thursday.
He's promoting his new album, "Wrote a Song For Everyone" which comes out next Tuesday...
It's a miracle that both Jonathan and KItty wanted to hear Barry Manilow this morning. They were not alone. Plenty of Fanilow's called in to vote yes. One caller claimed to have seen Manilow in concert 25 times!
I now think I know how a race horse may feel. I'm pretty excited about starting a new workout program at Capital Fitness in downtown Madison. I'll get into all the details about my workout in the upcoming months, but I just have to share with you the experience of getting evaluated by a personal trainer.
I've worked out a ton in the past by myself, but this is the first time I decided to try using a trainer. I expected someone who had giant muscles and a tiny head to be yelling in my face that I should lift another 500 lbs faster and that I must have "The Eye of the Tiger" in order to have success.
I couldn't be more wrong.
I met with Brian and Pete who are two guys who are in shape, but definitely not total muscle heads. I think the most 
interesting part was that in my initial evaluation they had me do a few simple things like:
1) March in place with my eyes closed
2) Hold a pole above my head and then bend my knees
3) Get on all fours and stretch out my right hand and my left leg at the same time.
The list went on and on. Nothing was strenuous and they both had clipboards and would occassional whisper to each other and write things down.
It didn't make me feel self-conscious. I was actually more curious. Here are a few of the things I found out:
1) I have poor balance
2) I'm not very flexible
3) I'm out of shape
They explained to me that the way your body moves is just as important as the exercises you are trying to do. In other words, simply running five miles on a treadmill may not be the best way to get in shape and whatever exercise you're doing proper form is a must.
I've heard people tell me I have bad form before, but that was usually at dinner parties. Stay tuned to find out how I'll go from a guy with poor balance and stiff joints to a new and improved guy who can touch his toes easily and have a lot more energy.
