The Bike to Run transition was another disaster. Good news is, I can improve my time by a good 10 minutes, just by having decent transitions. I fumbled around looking for stuff in my transition bag, spent way too much time deciding to change my socks, and then even more time actually changing my socks. Like I said- a disaster.
Once I got out on the run course, things were better. Just 26.2 miles to go! If I can do a 4 hour marathon, I can still reach my goal. I can do a 4 hour marathon. Just not after swimming 2.4 miles and biking 112 miles.
The plan was simple. Run.
Well, there was a little more to it than that. I would walk through all the aid stations and up all hills. Part-way through the run I also decided that I would also walk whenever I came upon a friend/teammate who was walking. This should give me plenty of opportunity to stay fresh during this last, long stretch.
Seems like everyone makes the goal of getting out on the run before the first finisher comes across the line. I was able to do that- I was at least a mile into the run, when I passed the lead runner going the other way. There's one small victory.
Shortly after seeing the lead runner I noticed a pro racer ahead of me. As I got closer, I noticed that it was Heather Gollnick. Several years ago I volunteered at Ironman Wisconsin- my volunteer job was to ride my bike in front of the #2 female runner. Heather was second off the bike, so I got to lead her around the course for about the first 1/3 of the marathon. It was an amazingly cool experience and it was one of the things that inspired me to do Ironman. So I speeded up a little to catch Heather and I told her my story. She remembered that it was the second year of Ironman Wisconsin and she went on to win that race.
I was feeling good, so I continued on and left Heather behind (she was on her second lap- but I'll still take that as one of those little victories). Through the stadium, out to the lakeshore bike path, over Observatory drive, through the aid station where I worked last year and a bunch of my friends were working this year, up State Steet, turn around- back down State Street, back through that aid station and back out to the lakeshore bike path. On the bike path was were I finally ran into my training partner, Julie, for the first time all day, she was heading in the opposite direction, just about to hit Observatory. This was odd- in that last time she beat me off the bike and I caught her a little after the stadium. We expected that I would beat her off the bike this time- but not by that much. We're about even in the swim and close to even on the bike- I might be a little faster- or she might be- just depends on the day. Something must be wrong. As we passed- she jokingly asked me to wait for her, so I stopped and said I'd wait right here. Apparently some people around her actually thought I was going to wait there for her. Thankfully she knew I was joking. We passed again a little before I got to the stadium on my second loop- she was heading in on her first. This time we stopped and talked for a while- turns out something was wrong- she got kicked during the swim. So hard that she was fairly certain that she broke a rib. And I thought I had a bad swim,
For the rest of the run I was kind of in that in-between place- nat fast enough to catch the fast people and too fast for some others. So, I would run with friends for a while and then they would tell me to go ahead.
The Ironman Perform sports drink continued to bother me through the run- so there were unsuccessful stops at pretty much every porta-pottie. The sun went down with about 2 miles left in my race and I yelled out "Someday I will finish this race in the daylight!" to which somebody replied "Yeah, and someday they'll start the race at 5am!"
This week' s Gabby's Pick is another track from emerging artist ZZ Ward's debut album , called "365 Days."
In addition to all the radio airplay " Put The Gun Down" has received, you may also have heard her music on several television...
Apparently Oreo flavored Oreos are not sufficient.
Nabisco is continuing its trend of introducing special limited edition flavors for its Oreo cookies. Last year, the internet was all abuzz about candy corn Oreos, which supposedly didn't really...
One small detail I like about Bonnaroo ... the security people's shirts say "Safety" and "Here to help". They seem well-trained and they do the things security folk do ... but I like the emphasis on safety and that they're doing these things...
The Jack Johnson show last night was terrific. He'd been coming just to hang out with other musicians, maybe do a late night jam with friends in ALO. Very low-pro, as Jack said. That changed when Mumford had their medical emergency...
Still no mag. This is as close as my phone zoom can get. The dancers are sparkly. Bjork has a dress that looks like duct work from a dryer vent. The hat face thing looks like a cross between bubble wrap and pinhead from Hellraiser. Which could all be...
We waited at the main gate for over a half hour. A dozen safety full were poised to open the fences. Three on horseback provided back up. When they opened them up, it was a speed walk at first. Upon seeing that another, distant gate had...
This week' s Gabby's Pick is another track from emerging artist ZZ Ward's debut album , called "365 Days."
In addition to all the radio airplay " Put The Gun Down" has received, you may also have heard her music on several television...
Apparently Oreo flavored Oreos are not sufficient.
Nabisco is continuing its trend of introducing special limited edition flavors for its Oreo cookies. Last year, the internet was all abuzz about candy corn Oreos, which supposedly didn't really...
One small detail I like about Bonnaroo ... the security people's shirts say "Safety" and "Here to help". They seem well-trained and they do the things security folk do ... but I like the emphasis on safety and that they're doing these things...
The Jack Johnson show last night was terrific. He'd been coming just to hang out with other musicians, maybe do a late night jam with friends in ALO. Very low-pro, as Jack said. That changed when Mumford had their medical emergency...
Still no mag. This is as close as my phone zoom can get. The dancers are sparkly. Bjork has a dress that looks like duct work from a dryer vent. The hat face thing looks like a cross between bubble wrap and pinhead from Hellraiser. Which could all be...
We waited at the main gate for over a half hour. A dozen safety full were poised to open the fences. Three on horseback provided back up. When they opened them up, it was a speed walk at first. Upon seeing that another, distant gate had...
