Road trips and summer go together like peanut butter and jelly. Whether driving to your favorite music festival or taking a family vacation across country, nothing beats getting out on the road and seeing the country. But when you're spending so much time in the car, it's easy to forget to eat healthy. Too many drive-thrus and gas station snacks can start to take a toll.
It's not as hard as you would think to eat healthy on the road. Simple things like eating dried fruit or trail mix instead of candy or stopping at a grocery store for some fruit or vegetables instead of a one dollar cheeseburger at the drive-thru. A little planning ahead can also go a long way. Pack a cooler with some sandwiches and other healthy options to cut down on stops and bad food. Lastly, if you like to stop and eat, website The Eat Well Guide can give you a list of healthy dining options along your route. Choose something that sounds good stay healthy while you cruise.
The Broadway musical Wicked has flown back into town, thrilling fans at the Overture Center now through June 9th.
I got a chance to see the production for the 2nd time last night, and once again was blown away. Even though I saw Wicked in 2010, I had...
Today we traveled back to 1975 for a Rendezvous with The Hudson Brothers. This song didn't make it to high on the charts, but Kitty enjoyed it. Her favorite brother was Brett. She also loved their television show. We've included a skit from...
I'm not sure why Pete Yorn decided to name his new music project after a European cave dwelling aquatic salamander, but if he stops by to play us some songs in Studio M, we'll have to ask him.
The Olms is a collaboration between Pete Yorn and...
Today's song was written by Peter Yarrow of Peter, Paul and Mary. It was inspired by the 1957 novel Doctor Zhivago. No one was inspired by the song this morning. It was rejected by almost all the listeners.
Today is World Goth Day, a day to celebrate the post-punk, anti-establishment, dark clothes-wearing subculture.
I'm pretty sure I was a Goth for at least for little while, for two reasons.
1) I almost hardly ever wear pastels.
2) I used to...
Hello to all from Nfusion. Another round of challenges has moved beyond us all. Congrats to those of us lucky enough to have survived to this point. Sad to see the others eliminated as they were all very creative and talented. Good Bye to our new friends...
This morning it seemed like just about everyone was in the mood for some Funky Cold Medina...except Kitty. This ridiculous song made it all the way to number 3 in 1989. Jonathan says any song that references advertising dogs from the 80's has got...
Madison's summer music festival season kicks off this weekend with Brat Fest at Willow Island, where there are more bands than you can shake a bratwurst at! Check out the Brat Fest website to plan your itinerary.
Next up is the Marquette...