Tomorrow is Go Red for Women Day, a day set aside to increase awereness of women's risk for heart disease. You might think this is only a concern for older women, but you can have a heart attack at almost any age! In fact, coronary heart disease is the number one cause of death in the United States with 233,000 dying each year.
Some risk factors are unavoidable, like age, race and family hoistory, but you CAN control other aspects of your life.
High Blood Pressure...make sure you are checked regularily
Smoking... smokers are 2-4 times more likely to develop heart disease.
High cholesterol...Another important number to know and control
Physical activity... you know you need to move more...
Overweight...excess body fat, particularily around your waist makes you more likely to develop heart disease
Tooth decay... yes, tooth decay bacteria can enter your bloodstream, so make sure you visit your dentist
So on Friday, wear red to show your support to help fight coronary heart disease
Learn more by visiting the American Heart Association's website. click here!
The sun is shining, the birds are chirping, it is another gorgeous Monday, fit for another great show at the Crystal Corner tonight.
Through locking ourselves in the barn on Irish Lane, tossing some ideas around, as well as a few choice beverages to...
Hey everybody, we were thrown for a loop by the twist this week, but were able to make one of our "oldie but a goldie" songs fit the mold.
We have a few songs that we have played consistently over the years, and we are very happy that we will be...
We just received word of what this weeks twist is, and...oh boy. We need to take our "signature song" and cut it to only 2:30 without going over. Amberstein does not simply play 2:30 versions of our songs...so this could be interesting.
Last...
In 1984, Rockwell rose to number 2 for 3 weeks in 1984 with "Somebody's Watching Me." The backup singer for the song was Michael Jackson. How did Rockwell get Jackson to help him? Well, Rockwell's real name is Kennedy William Gordy and he...
Have you heard the song "Rumble and Sway" yet on Triple M?
The singer sounds like a raspy blues dude who's definitely been around the block a few times....but surprisingly, Jamie N. Commons is only 23 years old!
He was born in England, but...
Last week, I decided I would try one new, healthy food a week, and asked my facebook friends to make some suggestions.
The first thing I tried was mango. I'm sure I've had other mango flavored things, and mango as part of something else, but...
There's only one thing that might be worse than the Neil Diamond/Barbra Streisand duet "You Don't Bring Me Flowers." And that's Jonathan Suttin doing his best crooning...doing both parts. Most unpleasant.
A lot of people liked this song...
Artist: Alchemilla
Hail From: Boston
Song: 'The Wheel'
Album: Diamonds From The Penny Arcade
Sounds Like: Hole, Pearl Jam
In Their Words: "Alchemilla had been trying to write a ballad for a little while but it wasn't happening. There...
The sun is shining, the birds are chirping, it is another gorgeous Monday, fit for another great show at the Crystal Corner tonight.
Through locking ourselves in the barn on Irish Lane, tossing some ideas around, as well as a few choice beverages to...
Hey everybody, we were thrown for a loop by the twist this week, but were able to make one of our "oldie but a goldie" songs fit the mold.
We have a few songs that we have played consistently over the years, and we are very happy that we will be...
We just received word of what this weeks twist is, and...oh boy. We need to take our "signature song" and cut it to only 2:30 without going over. Amberstein does not simply play 2:30 versions of our songs...so this could be interesting.
Last...
In 1984, Rockwell rose to number 2 for 3 weeks in 1984 with "Somebody's Watching Me." The backup singer for the song was Michael Jackson. How did Rockwell get Jackson to help him? Well, Rockwell's real name is Kennedy William Gordy and he...
Have you heard the song "Rumble and Sway" yet on Triple M?
The singer sounds like a raspy blues dude who's definitely been around the block a few times....but surprisingly, Jamie N. Commons is only 23 years old!
He was born in England, but...
Last week, I decided I would try one new, healthy food a week, and asked my facebook friends to make some suggestions.
The first thing I tried was mango. I'm sure I've had other mango flavored things, and mango as part of something else, but...
There's only one thing that might be worse than the Neil Diamond/Barbra Streisand duet "You Don't Bring Me Flowers." And that's Jonathan Suttin doing his best crooning...doing both parts. Most unpleasant.
A lot of people liked this song...
Artist: Alchemilla
Hail From: Boston
Song: 'The Wheel'
Album: Diamonds From The Penny Arcade
Sounds Like: Hole, Pearl Jam
In Their Words: "Alchemilla had been trying to write a ballad for a little while but it wasn't happening. There...
