5:30am- open water swim class. The group gets broken up into two smaller groups- the fast group and the not so fast group. I'm in the not so fast group. But this morning I was the fastest of the not so fast group. That honor kind of rotates around and it was my turn today.
The lake was pretty choppy this morning so Derek (our instructor) had us working on 2 things...
1) Breathing technique in the choppy conditions.
2) Sighting technique in the choppy conditions.
The breathing is a bit of a challenge, as you need to kind of feel when you rise up to the top of a wave and take your breath at that point. You also need to know which direction the waves are coming from and breath on the opposite side. If you mess up either of these- you get a mouth full of water. Dirty, green water.
The sighting is also a challenge- for much the same reason. You need to again feel when you are on the top of a wave and quickly look up and sight on the next buoy. Often times there are more big waves ahead of you, so that quick glance doesn't do it- you need to keep your head up for a while longer to find that buoy. Keeping your head up for a while longer once again risks taking on a mouth full of water. Dirty, green water.
So as we finished up the class, us not so fast kids were talking about the swim and I mentioned how tough it was to sight at times. One by one they all said they had no problem sighting at all- they all knew I swim a straight line, so they just followed my swim cap- never really had to find the buoys. Just follow Pat- it's not that tough (so I guess I'm not the fastest- I was just out front so they didn't have to sight). Derek and I had a good laugh about that one- you all should have met me a year ago- as Derek pointed out, at that time I couldn't swim 4 strokes without getting off course- he also used that as an example of what practice can do...
What is it with coaches and their obsession with practice?
I'm not sure why Pete Yorn decided to name his new music project after a European cave dwelling aquatic salamander, but if he stops by to play us some songs in Studio M, we'll have to ask him.
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Today's song was written by Peter Yarrow of Peter, Paul and Mary. It was inspired by the 1957 novel Doctor Zhivago. No one was inspired by the song this morning. It was rejected by almost all the listeners.
Today is World Goth Day, a day to celebrate the post-punk, anti-establishment, dark clothes-wearing subculture.
I'm pretty sure I was a Goth for at least for little while, for two reasons.
1) I almost hardly ever wear pastels.
2) I used to...
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Next up is the Marquette...
John Fogerty is making the talk show rounds this week, stopping in to see David Letterman Tuesday and Wednesday, and the ladies of "The View" on Thursday.
He's promoting his new album, "Wrote a Song For Everyone" which comes out next Tuesday...
It's a miracle that both Jonathan and KItty wanted to hear Barry Manilow this morning. They were not alone. Plenty of Fanilow's called in to vote yes. One caller claimed to have seen Manilow in concert 25 times!
I'm not sure why Pete Yorn decided to name his new music project after a European cave dwelling aquatic salamander, but if he stops by to play us some songs in Studio M, we'll have to ask him.
The Olms is a collaboration between Pete Yorn and...
Today's song was written by Peter Yarrow of Peter, Paul and Mary. It was inspired by the 1957 novel Doctor Zhivago. No one was inspired by the song this morning. It was rejected by almost all the listeners.
Today is World Goth Day, a day to celebrate the post-punk, anti-establishment, dark clothes-wearing subculture.
I'm pretty sure I was a Goth for at least for little while, for two reasons.
1) I almost hardly ever wear pastels.
2) I used to...
Hello to all from Nfusion. Another round of challenges has moved beyond us all. Congrats to those of us lucky enough to have survived to this point. Sad to see the others eliminated as they were all very creative and talented. Good Bye to our new friends...
This morning it seemed like just about everyone was in the mood for some Funky Cold Medina...except Kitty. This ridiculous song made it all the way to number 3 in 1989. Jonathan says any song that references advertising dogs from the 80's has got...
Madison's summer music festival season kicks off this weekend with Brat Fest at Willow Island, where there are more bands than you can shake a bratwurst at! Check out the Brat Fest website to plan your itinerary.
Next up is the Marquette...
John Fogerty is making the talk show rounds this week, stopping in to see David Letterman Tuesday and Wednesday, and the ladies of "The View" on Thursday.
He's promoting his new album, "Wrote a Song For Everyone" which comes out next Tuesday...
It's a miracle that both Jonathan and KItty wanted to hear Barry Manilow this morning. They were not alone. Plenty of Fanilow's called in to vote yes. One caller claimed to have seen Manilow in concert 25 times!
