Doesn't conventional wisdom tell us that most people aren't getting enough sleep these days because of all the distractions around us?
Eight hours of sleep, researchers say, will make you thinner, happier, smarter, hornier and richer. But here's the thing. It was revealed in an extensive time use survey by the Bureau of Labor Statistics that most Americans are getting TOO MUCH sleep.
The average American over the age of fifteen sleeps 8 hours and 43 minutes every night. Women sleep slightly more at 8 hours and 48 minutes per night, while men average 8 hours and 37 minutes per night. People sleep more on the weekend at 9 hours and 21 minutes (which is actually bad for you), but they still get a full 8 hours and 27 minutes on weekdays. Youths age 15-19 get the most sleep at around 9 hours and 28 minutes, followed by seniors at 9 hours and 21 minutes; but even the least sleeping group, adults aged 45-54, average 8 hours and 26 minutes.
Ugh...that's too much to take. I'm going back to bed.
Four years ago, Bob Dylan, who is Jewish, recorded a Christmas album.
It may be surprising to some that it was actually pretty good! And it inspired him to be involved in the creation of this video, which is amazing.
If you've never seen it...
Artist: Clara Moto
Song: Hedonic Treadmill
Album: Blue Distance
"'Hedonic Treadmill' describes the tendancy of people to adapt to good events - or bad - and then return to the same level of happiness," Clara Moto tells Rolling Stone. "In...
Bono and U2 have always had a strong political bent and their latest musical project can be found on the soundtrack to the film " Mandela: Long Walk to Freedom." We remember Nelson Mandela with U2's song, "Ordinary Love."
The soundtrack to...
A masterful look at photography. Some of these sets took MONTHS to build, for a single shot. A good lesson on patience, and an end result being worth the wait.
Former President George W. Bush has accepted President Obama's invitation to ride aboard Air Force One to Nelson Mandela's memorial service on Tuesday.
That got me to thinking. Will the two do any talking during the flight? According to...
Artist: Total Slacker
Song: Keep the Ships at Bay
Album: Slip Away
"This song is about next leveling," Tucker Rountree tells Rolling Stone. "Taking things in and then pushing it out farther than before to reach the summit of...
Song: Drag Bones
Album: Falling Bough Wisdom Teeth
"'Drag Bones' speaks to the age-old truth that change is always coming, for better or for worse," Robert Brinkerhoff tells Rolling Stone. "As with a lot of our tunes,...