Eat these 13 brain-boosting foods: walnuts, coffee, fish, spinach, olive oil, flaxseed, mussels, dark chocolate, Greek yogurt, asparagus, peppermint, and oranges.
Challenge Yourself. This way is to force you think.
Switch up your news source. Reading makes you develop concentration, which is crucial for healthy aging.
Ward off depression. Exercise helps balance the chemical cocktail but mood dishorders can be the result of chemical imbalance in the brain.
Know what's normal memory loss. Age is faster than other brain parts.
Move to remember more. Brain is to also handle memories. You can have a year of regular aerobic exercise that can up the size of an adult’s hippocampus by 2 percent.
Strength train. For instance strength training for 60 minutes, three times a week for six months!
Drink Up. Do not skip your coffee. Just limit yourself to one cup 30 minutes before you need the boost. The effect can linger up to 6 hours. But don’t drink too much- 4 to five cups a day could hurt your cognitive performance.
Turn up the Jams. Listening to music at work can lead to increase cognitive performance.
Chew Gum. A study said students who chewed gum a few minutes before a test scored better than those who didn’t. The boost in brainpower could come from a neural arousal that chewing can bring about.
Looks like all those ways are prety easy to do. Let's do it regularly. Wait, did you think this research missed other ways that you might know? Please share and comment.
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